PDF Download Stretching Your Limits: 30 Step by Step Stretches for Ballet Stretch Bands
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Stretching Your Limits: 30 Step by Step Stretches for Ballet Stretch Bands
PDF Download Stretching Your Limits: 30 Step by Step Stretches for Ballet Stretch Bands
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Review
I am a dancer and am always looking for more effective ways to stretch. I stretched using some methods in this book & felt great afterwards. This book was a Godsend because I've really been stuck at my current flexibility for a while and have definitely wanted to improve. I'd suggest this to anyone looking to improve their flexibility (not just dancers!). -AC dancer
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From the Author
I am an adventure seeker who loves sports and winning. Getting to the top of a game fascinates me. As an athlete I enjoy teaching others how to get the most out of their ability. After 25 years of coaching I am putting together new teams; team of authors,illustrators, designers and dreamers. I have learned how to buildteams as a coach and finding the best team for my books is crucial andinvigorating. I appreciate our readers and look forward to taking them to new heights through our books.
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Product details
Paperback: 114 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (June 7, 2016)
Language: English
ISBN-10: 9781533561770
ISBN-13: 978-1533561770
ASIN: 153356177X
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 7 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
36 customer reviews
Amazon Best Sellers Rank:
#63,604 in Books (See Top 100 in Books)
Chapter 1 Stretching: The Long and the Short of It explains exactly what stretching is, the different kinds of stretches, and the benefits of doing them.Chapter 2 Static Stretching: The Art of Letting Go discusses the specific benefits, how these work internally, how long to hold them, and gives a few examples of this kind of stretch.Chapter 3 Dynamic Stretching discusses the benefits and gives a few examples of these kinds of stretches.Chapter 4 Warming It Up: What's the Big Deal? explains why warming up is important.Chapter 5 Cooling it Down: Stretching After Your Workout shares the importance of stretching after your workout and how to do it effectively.Chapter 6 How Muscles Work explains what muscles are, the different types of muscles and muscle contraction.Chapter 7 Myofascial Release covers what this is, its benefits, how its performed, locations on the body it's used on, and a few ways to do it on yourself.Chapter 8 Check Yourself: Commom Errors in Stretching shares mistakes people make when stretching.Chapter 9 Looping it all Together: The Big Picture gives some tips for stretching, advantages of using a resistance, and an overview of topics covered so far.Chapter 10 Cool Tips and Hot Warm-Ups shares dirrctions for specific movements and tips to maximize your warm-up.Chapter 11 Chill Out with These Cool shares directions for specific movements and tips for a great cool down.Chapter 12 Step by Step Stretch Band Instructions has a picture to illustrate the instructions.Chapter 13 Here's to Your Success! has some things to bear in mind.This is written in an accessible style and demystifies stretching and how it works to benefit your body. It's user-friendly with clear directions. Stretching is a huge part of my day-to-day life because of many physical therapy stretches to deal with chronic pain from a variety of sources. I like using books like this on stretching because part of my physical therapy is learning how to adapt stretches into something I can do. Of course, my physical therapists can always help me figure this out if I'm stuck. This book gave me some new stretches to work on and aspire to, which is always valuable to me. There's only one picture per stretch, but some of of them would benefit from having more to illustrate changes in positioning. I'm blind and so rely on text descriptions, but my SO relies on the pictures to tell me if it looks right. I received this at a free or discounted rate in exchange for my honest review. To clarify how I view the rating system, five stars = A, four stars = B, three stars = C, two stars = D, and one star = F. If you found this review helpful, please click yes below as I do my best to share my experience of the book with you.
At the age of 37 I have noticed a lot of changes in my body that I am not 100% happy with, and one of those changes is a loss of flexibility. I am a fairly active person, but I have noticed that my muscles get sore and tired a lot faster than they used to. I really enjoy this book. It explains the importance of stretching, the different types of stretching, the benefits of stretching, how to relieve muscle pain and so much more. The stretches that are detailed in this book have pictures to accompany them, which is helpful but if you are like me you may want to look up a video online of any of the more complicated stretches to make sure that you are doing them right. I purchased this product at a discount in exchange for writing a review based on the results of my testing it. I am not affiliated with this company and I did not promise to write a positive review when the offer was made. I tested this product thoroughly and do my best to provide detailed reviews to other Amazon customers so they may make informed decisions about their future purchases. The views expressed here are completely my own and are in no way influenced by the promotion I received.
This is a fact-filled book that really very extensively covers stretching. The authors don't just tell their audience how to perform stretches. Throughout the book there are medical facts, and what your muscles, tendons and ligaments do, the science and reasons to warm up and cool down before exercising. The authors do an excellent job of explaining why your body needs to stretch, how to stretch, how not to stretch and how to use resistance or ballet bands to stretch more effectively.There are also specific stretches to perform, along with some pictures and a written description of the stretch.This is a fascinating book. I knew some of the anatomy and medical issues covered in this book and many were new to me. I have a greater understanding of the mechanisms of the body while working out, stretching and the importance of warming up, cooling down and preparing your body to allow it to give the best it can.Great information for everyone from pro athelete to someone looking to get in shape to someone who maybe justs wants to stretch to improve circulation, flexibility and health. 4 stars, I would have liked more pictures showing the stetches in greater detail. Otherwise, no complaints. Well written.I received this product for free or at a discount in exchange for my honest and unbiased review. If this review has helped you, click on "helpful" below and have a great workout!
I was introduced to stretch bands by physical therapy after my back surgery. I am no a ballerina but bought this book to see if I can expand my own stretching routine with new ideas. Indeed, this book contains many new to me position of stretch bands.This book as aimed at athletes and ballerinas who are in much better shape and more flexible than I am. Some of the positions are too advanced for me, but many are not. I appreciated that exercises had images to demonstrate the proper position.Ali Julia review
A well written book for anyone who does any activity at all. Good explanation of how stretching works, the difference between static and dynamic stretches and the importance of stretching and warming up before any physical exercise. I intend to use this as a resource to help my karate students to stretch better before and after class.
This is a really helpful book for anyone trying to get back into shape safely. I danced for years but have been lax in keeping up with it over the past few years, so I bought a stretch band and got this book to help ease me back in. I have to say the stretches I've tried so far work really well and the writing/instructions are very helpful and clear. I definitely recommend it. Disclaimer: I received this item at a discount in exchange for my honest review.
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