Download Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight, by Maria Emmerich

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Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight, by Maria Emmerich

Download Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight, by Maria Emmerich

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Review

Maria Emmerich is hands down the best ketogenic recipe maker on the planet, and Quick & Easy Ketogenic Cooking is the latest example of that. A lot of people pretend to know about keto, but Maria is the real deal. This book arms you with quality information that you can start using right away to change your life forever. — Jimmy Moore Ketogenic health podcaster & international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol ClarityYou hold in your hands what I consider to be the perfected “ketogenic handbook” for the kitchen. Over the last ten years, Maria's books have been the source of nuts-and-bolts direction for my family and for thousands of my patients, transforming a low-carbohydrate diet into a delicious ketogenic banquet that truly treats the diseases of civilization. — Adam S. Nally, D.O. Board-certified family practitioner & bariatricianThe question I hear most often after I describe the critical importance of changing to a very low carbohydrate, moderate protein, and higher fat diet is, “What’s left to eat?” Maria answers that question expertly and beautifully in Quick & Easy Ketogenic Cooking. She is one of the most experienced chefs in this arena, and her expertise shines through on every page. — Ron Rosedale, M.D. Expert in nutritional & metabolic medicineQuick & Easy Ketogenic Cooking is the bible for ketogenic adaptation. Maria shares a simple way of understanding how helpful and powerful ketogenesis is for everyone. This book is for health practitioners, dieticians, and anyone who cares about health and wellness. — Rob Kiltz, M.D. Reproductive endocrinologist

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About the Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com.   Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author of several cookbooks and three nutritional guidebooks, including: Global Bestseller The Ketogenic Cookbook. Other books include: Secrets to a Healthy Metabolism, with foreword by Dr. William Davis, New York Times bestselling author of Wheat Belly, Keto-Adapted which includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, author of the New York Times bestseller Grain Brain. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

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Product details

Paperback: 400 pages

Publisher: Victory Belt Publishing; 1 edition (March 15, 2016)

Language: English

ISBN-10: 1628601000

ISBN-13: 978-1628601008

Product Dimensions:

8 x 1 x 10 inches

Shipping Weight: 2.8 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

1,129 customer reviews

Amazon Best Sellers Rank:

#3,137 in Books (See Top 100 in Books)

This book is absolutely a MUST HAVE. I have studied and purchased many paleo, keto, low carb high fat books over the last 3 years. Of course I've been disappointed often. This book is for everyone- the beginner or the expert. Maria you are just getting better and better. (and Craig too- LOL!)

Just received the book today and oh my gosh, I find that I cannot put it down! The book is so much more than a cookbook, it is a wealth of information which will no doubt help a lot of people, especially those that are just starting out on this journey. It actually explains the science behind this way of eating, and includes a meal plan which will be especially helpful to those of us that sometimes get overwhelmed.The food (pictures) look absolutely yummy, and one glance at the recipe reassured me that I could replicated it. The recipes are well explained, and some of them even have URLs listed for videos that accompany them. The recipes each have icons that are extremely helpful, one glance can tell me if the recipe is egg free, nut free, dairy free, vegetarian, can be made in a slow cooker, can be made in one pot, or has a single serving option. Since I am the only member in my family that is currently following this diet, the single serving option will be especially useful for me.When this book arrived, my husband rolled his eyes at me and asked "...another cookbook?". He then picked it up to skim through and almost immediately said "oooh, we'll have to try that chimichurri chicken!". For the record, this is my very first ketogenic specific cookbook and I loved it so much that I came back online and ordered the kindle version for my best friend. Well done, Maria...absolutely well done!Update: I've had this book for almost a week now, the recipes are FANTASTIC. I just made (and ate) the Key lime Fat Bomb (pg 340), ...it was absolutely spot on!!!! 98 calories, 9.4g fat, 0.3g carbs, 3.3g protein. (plus a bit of cream on it that I added). It TASTES absolutely sinful!

3 stars for misleading title. Since I already had TWO Maria Emmerich's (30 day Cleanse and Ketogenic Cookbook) with many complicated recipes, I wanted some quick and easy recipes...so I bought the eBook version of this Quick & Easy book. Based on the title, I thought I was getting a book full of QUICK to the table recipes....this book may be fast PREP, but it is NOT QUICK to the table! This is more of a comprehensive book that includes MANY recipes that aren't the least bit quick...slow cooker recipes, home-made sauerkraut that takes DAYS, 6-8 hour beef JERKY, Schweinehaxen that takes 6 hours, desserts that have to be cooled or frozen before eating. Honestly, many recipes look great, but I'm just so put off that the book is not as the TITLE implies. If you are like me, looking for Quick-to-table keto book THIS IS NOT IT. I recommend Martina Slajerova's book..it's called QUICK KETO: Meals in 30 Minutes or Less...very impressed, and happy that the book is what the TITLE says it is....uses standard supermarket groceries, you may just need erythtirol/Swerve for sweeter recipes. ( I am not affiliated in any way with Ms. Slajerova.)

I feel like I really lucked out on this book. My brother has been doing the Keto Diet for about 6 months and has been trying to get me to start. I found this book and just bought it with hopes that it would/could be something I could follow. I was not disappointed at all. It has 2 30-day sample meals for breakfast/lunch and dinner with all recipes in the book, it gives you a pretty good amount of detail on why to go Keto and what benefits it has and really the receipts are great. One of my favorites is the pizza. It is so crazy when you look at it, but I swear, you don't miss the crust (and I am an Italian who LOVES her breads!) The keto Ranch dressing was amazing and pretty easy to make. I definitely recommend this book to anyone wanting to try out Keto.

I had mild expectations when I purchased this book. In my mind at the time it was another cook book. Once I opened the package, I was floored.1: The volume of recipes in this book is awesome. Once you get through the intro and "tutorials" you have a beefy 252 pages of recipes! Everything from sauces to desserts and everything in between.2: Vibrant pictures. This is common among cook books but just about everything has a picture.3: Ease of instruction. It's worth noting that the "tutorials" and information in the beginning of the book is worth the time. Do you have to read it to make something, certainly not. Yet, it will make things easier as you navigate though the tome and create the dishes.A word of caution on 2 fronts.1: Take your time with these recipes and follow the adjustments to the letter for ingredients that are substitutes for common items (ie: you will use MUCH less Stevia than sugar as a sweetener).2: Research on which type of Keto based diet you wish to follow. The 2 I recommend looking into are: The Carb Night Solution by John Kiefer and The Anabolic Solution by Dr. Mauro Di Pasquale. Both books are keto based diets, with a small variance between them.Happy eating!

This is a great cookbook to jump start your KETO life. The author also has a website (tons of other recipies and blog, videos on how to prepare some of recipes. This is the best comprehensive cook book I have ever had the pleasure to open. *I paid full price for this book. I've been able to lose 8lbs in 3.5 weeks and 5 inches off of my body by using these recipes and ones off of her Facebook page, website, and blog. As a RN I was looking for a way to get healthier and eat in a way that was sustainable and enjoyable for not only myslef but my family as well. Thank you Maria Emmerich! Great buy, must buy! Good luck to you on your Keto/Paleo/primal journey!

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Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight, by Maria Emmerich PDF

Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight, by Maria Emmerich PDF

Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight, by Maria Emmerich PDF

Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight, by Maria Emmerich PDF

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Ebook Download

Ebook Download

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Product details

File Size: 1198 KB

Print Length: 269 pages

Publisher: New World Library (March 1, 2017)

Publication Date: March 1, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B06XCCY3QG

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Amazon Best Sellers Rank:

#360,626 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I thought this was an excellent book. First of all, I enjoyed learning a little bit about Tibetan culture and history. But the story was absolutely phenomenal that the author not only cured himself of gangrene but he was able to "reconstruct" the ankle bone. He did not stop the conventional medicine and it appears that he continued to follow the doctor's prescriptions even after discharge from the hospital but he refused amputation and saved his leg through prayer and meditation. This was a great book to read after "You are the Placebo" by Joe Dispenza.

I have been grateful to receive Phakyab Rinpoche's teachings for many years, and have looked forward each year to the great insights he brings to my life. He is an incredible person, full of joy, empowerment, and humor. From these small group teachings, I've had the opportunity to discuss his past, his life, and tibetan buddhism, and he has always shared himself with such a beautiful accessibility.I have sensed a great depth of knowledge and life experience in him beyond what can be spoken in a few small conversations each year, and this book is the gift I have been hoping for, allowing me a better understanding of his earlier life, his training, and his philosophy. Aside from the lovingly-written profile of Phakyab Rinpoche's life, I have learned a great deal more about Tibetan Buddhism concepts and history in the book as well. Sofia Stril-Rever demonstrates skillful writing talent in bringing Phakyab Rinpoche's story to the world.The knowledge and understanding that Phakyab Rinpoche holds is powerful medicine, and I believe he and Sofia Stril-Rever have taken a great step forward in bringing important concepts and practices of healing, living and philosophy to the world.

I met rinpoche on jackon heights on my way to gym... i asked rinpoche if he is Phakyab Rinpoche and Rinpoche replied "yes" and i told him i'm reading "meditation saved my life" by sofia stril rever and i told him i'm halfway through... rinpoche gave me his number and the meditation center where he resides and said he'll be hojng France soon. Rinpoche is so humble and kind, he told me that the initial days were very hard... i told him my parents were from mustang and Rinpoche replied mustang is so similar like Tibet and that he wishes to go there someday. I replied to rinpoche, "may be we'll visit together some time since i was there just 6 months ago." He is so kind and talked to me like a son. As we were crossing the pedestrian line, rinpoche held me back for the car to stop before we proceeded. His love and compassion struck me deeply...

This man is a living saint. His story could not be more compelling, and his integrity and vulnerability make the mystery of his healing totally believable. I was amazed by his sense of humor and playfulness in the midst of dealing with so much physical suffering. And I was infuriated by the "medical establishment," which discounted what Rinpoche was able to do through self-healing that they were unable to do with all of their surgeries and medications. The translator/co-writer is brilliant, deeply sympathetic, writes wonderful prose. I was totally inspired by this book.

I was deeply touched and inspired to read this. It's a powerful journey, gracefully carrying us through time, and through Tibet...and then through Rinpoche's incredible journey with life-threatening disease and complete healing without western medicine. I am a student of Phakyab Rinpoche. He recently showed me his new running shoes. May we all be inspired to know what is truly possible with a mind of great compassion and clarity! Thank you!!

Total joy to read the autobiography of my teacher Phakyab Rinpoche, whom I had the blessing to meet almost eight years ago in Miami, a wonderful teacher with love and compassion for all beings !. I enjoyed this wonderful book, reading about his courageous journey and exploring the depth of his healing and wisdom !!! Thank you !!!

As a student of Rinpoche's for some years now, I have long respected the grace and humor he has shared. While I thought I had a sense of the depth and breadth of this man, and his mission, this beautiful and powerful book has opened my eyes to a great vista. Not only have I learned more about the man Phakyab Rinpoche, I've come to better understand Buddhism, Tibetan culture, and the very magic of Spirit.

I felt the power of truth emanating from this book. It is filled with truth you will recognize as authentic and inspiring. We all need healing in one form or another and Rinpoches life gives a beautiful example of where healing can be found. Thank you Rinpoche and bless you for illuminating this path.

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Download The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health, by Andy De Santis RD MPH Julie Andrews MS RDN CD

Download The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health, by Andy De Santis RD MPH Julie Andrews MS RDN CD

It also includes the high quality of the writer to discuss the meaning as well as words for the readers. If you have to obtain the inspiring means exactly how the book will be needed, you have to understand specifically what to do. It connects to exactly how you make handle the conditions of your needs. The 28 Day DASH Diet Weight Loss Program: Recipes And Workouts To Lower Blood Pressure And Improve Your Health, By Andy De Santis RD MPH Julie Andrews MS RDN CD is one that will lead you to accomplish that point. You could totally set the problem making better.

The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health, by Andy De Santis RD MPH Julie Andrews MS RDN CD

Download The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health, by Andy De Santis RD MPH Julie Andrews MS RDN CD

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Review

"If you are looking for a practical, sustainable, and delicious approach to lowering your blood pressure, this is the book for you. Andy and Julie do the DASH diet justice by combining the science with applicable real-life guidance and, of course, an incredible and easy to follow recipe lineup. I strongly recommend The 28-Day DASH Diet Weight-Loss Program for anyone who wants to take their health to the next level in 2019."―Rebecca Tonnessen, RDN, CDN "If you're looking for a comprehensive nutrition book that not only teaches you how to eat but also teaches you what to eat, this is it! With The 28-Day DASH Diet Weight-Loss Program you'll receive a grocery shopping list, weekly meal plan, and specific recipes that make eating and dieting more enjoyable! As a fellow Registered Dietitian, I recommend this book to anyone looking to create a healthier, sustainable lifestyle!"―Bair, MS, RD, CPT, creator of www.BairAesthetics.com “The 28-Day DASH Diet Weight-Loss Program offers an incremental lifestyle change with foods that can be bought at your local grocery store and exercises that can be done with minimal equipment. Rest and mindfulness are given the importance they deserve. All the suggestions are reasonable, backed up with good evidence, and most importantly doable. Andy De Santis and Julie Andrews offer up a 28-day plan provide an excellent start to becoming healthy in a realistic way. The real beauty is that the DASH diet is simple, with no gimmicks, and most everyone can follow it.”―Lee Errett, MD, FRCSC, Professor of Cardiac and Global Surgery, University of Toronto

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About the Author

ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. There is nothing he loves more than helping people reach their diet and nutrition goals. When he isn’t helping people in a one-on-one setting, Andy loves offering far-reaching nutrition education through his own personal blog, andytherd.com, and his various social media accounts.

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Product details

Paperback: 262 pages

Publisher: Rockridge Press (December 18, 2018)

Language: English

ISBN-10: 1641521392

ISBN-13: 978-1641521390

Product Dimensions:

7 x 0.5 x 9 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#3,499 in Books (See Top 100 in Books)

This book has been so easy to follow and we've been happy with all the recipes we've tried so far. The ingredients are common everyday ones I had in my pantry and that makes it so much easier. My husband and I have both had success on the scale since we've started this and there is no reason why it wouldn't be sustainable after we reach our goal weights.

This book has some good information, especially for people just starting to eat healthfully. But I have been cooking at home for years and wanted new, tasty recipes that will not raise my blood pressure. So far, have tried two recipes and I am disappointed. Heavy on the cayenne pepper but no depth. And...authors assume everyone has a microwave, a food processor, an immersion blender and a stand mixer. I never had a stand mixer and gave away most kitchen gadgets when we down-sized our home.

This book is very well written and I love the fact the recipes are simple to follow and not complicated like many cookbooks.

Love the recipes Lots of variety and not too much information. I lost six pounds tge first two weeks and my bp dropped considerably. 124/73. I still take medication but i hope to stop soon. The book has been a great partner gor me. Recommend completely.

This book is organized very well between meal planning, breaking down grocery lists (making shopping easy) and even listing workout regimens to try. It is a non-intimidating, and easily spelled out reference for those looking to begin a “healthy lifestyle” change! The recipes are not only creative but healthy too, double win for all!

Maravilloso libro exlente cualidad pero no hablo bien inglés por esto voy a tener que return

The recipes are clear and easy to follow and it gives information that anyone dealing with hypertension needs to know.

This is a definitely more than just a cookbook. This book is a guide to living a healthy lifestyle with exercise, good nutrition and homecooking. This book does not have a picture with every dish and so you have to imagine how some of the food will look like. But the main point of this book is not just a bunch of recipes for a healthy lifestyle, but a guide to turn your life a around with a combination of exercise, nutrition and healthy eating. This book does a very good job of holding your hand through the lifestyle change and ensures that you stick with the change by providing you day to day guidance for a month. I encourage people that want to life healthy, but are afraid or do not know how to change their nutrition habits to give this book a try.I received a free copy of the book. The opinion expressed is solely my own and has not been influenced by any third party.

The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health, by Andy De Santis RD MPH Julie Andrews MS RDN CD PDF
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The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health, by Andy De Santis RD MPH Julie Andrews MS RDN CD PDF

The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health, by Andy De Santis RD MPH Julie Andrews MS RDN CD PDF

The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health, by Andy De Santis RD MPH Julie Andrews MS RDN CD PDF

The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health, by Andy De Santis RD MPH Julie Andrews MS RDN CD PDF

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Free Download , by Neal Shusterman

Free Download , by Neal Shusterman

When intending to have such experience, reviewing a book will certainly be additionally the support in you doing that act. You can start from collecting the motivation initially and thinking of the activities. Furthermore this , By Neal Shusterman could aid you to boost the knowledge of exactly what you have actually unknowned pertaining to just what you will certainly do now. Reading it might be done detailed by reading page by page. It will certainly not always remain in the short time to complete this book.

, by Neal Shusterman

Free Download , by Neal Shusterman

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Product details

File Size: 4110 KB

Print Length: 513 pages

Publisher: Simon & Schuster Books for Young Readers (January 9, 2018)

Publication Date: January 9, 2018

Sold by: Simon and Schuster Digital Sales Inc

Language: English

ASIN: B074ZLLFYP

Text-to-Speech:

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Word Wise: Not Enabled

Lending: Not Enabled

Screen Reader:

Supported

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Amazon Best Sellers Rank:

#16,177 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Okay Neal, what the hell were you thinking? HOW could you do this to me? Ima good person! I open doors for people, I smile at random people in the store, I always say please and thank you and I even make small talk with the weird over bearing cashier at the store I’m a damn good person and you throw THIS at me?!?!? How do you expect me to live with myself till book 3 comes out? Did you think about that? Did you think about ME!!! No!!! You didn’t! You only thought about yourself! You selfishly know everything that is going to happen in this series and what do I know? Not a fricken lot!!! You are just sitting happily in your comfy chair in your big posh office while I am laying on my love seat wrapped in a blanket rocking myself to sleep cause of that ending... THAT FRICKEN ENDING!!!! Well I sure hope you’re happy Neal!!!!! Cause I’m not!!! I won’t be happy again until book 3 comes out and that is on you! THAT IS ON YOU!!!!

To be honest, it took a bit for "Thunderhead" to click with me, but my son kept saying, "wait for it, just wait, you'll know when it happens." Well, it just happened and now I'm looking at the clock because there is no way I'm putting this down now. It's going to be a long night!4 HOURS LATER: For me, "Scythe" felt very much like Citra's story, so for "Thunderhead" I kept waiting for development for Rowan. We see a little of him as Scythe Lucifer, but supporting characters got a lot more time. And Rowan's plot certainly happens but it's far later in the book than I was expecting. Instead, we are introduced to another character, Grayson Tolliver, who serves some greater purpose. So his chapters, and another side plot, just felt like they derailed the momentum at times and it would take several chapters before we were back with Rowan. So the pacing was just slightly off, but not too much to take away an entire star. But the ending more than made up for the slower start...WOW!!! I agree with my son that this was an excellent read, maybe not my best read of the year as he's declaring, but Arc of a Scythe and Neal Shusterman are one of my best discoveries of 2018. Now both he and I are sitting here processing the novel, that ending, and agonizing over how long we'll have to wait for the finale.P.S. I would like to start the campaign for a prequel about Scythe Curie's early days.

I liked book 1. I LOVED book 2. I can’t say enough good things about this book. The world building continues as questions that you might have had in book one get answers or at least addressed. Like what about people who just like rebelling? Who is the Thunderhead? Is it a god? What does ultimate power or eve lack there of do to people?A new character named Greyson is introduced. He’s really cool as well despite me usually getting annoyed in sequels that suddenly seem to vary off into too many other directions with too many new characters. Greyson just works somehow.The end...I won’t spoil it but wow. I was not expecting that. Not at all. How soon is book 3 out?? Also the narrator, Greg Trembly for the audio of this book is one of the best. I alternated back and forth between the print and the audio, but usually wanted to hear him because he made the characters come alive.

Art of the Schthe seriesScytheThunderheadThis series is about the future on a whole "nother" level. Scythes were created to prevent over population since the world figured out how to conquer death. Now that you can reset your age to 21 and up, they needed to create a way from over population and that's where the scythes came in. Not just anyone could be a Scythe. Matter of fact, they tried to choose people who didn't want to be one, people that were against gleaning (killing), and those with compassion and empathy.While the Thunderhead controls and handles much of everything, they have no emotions or feelings so the Scythedom was created.Citra and Rowan was totally against gleaning which is why Scyth Faraday choose them to be his apprentices. Both will have to go through extensive training and many test to decide who will end up being the best scythe. Knowing how much they will lose if they fail, they both put all they had into it. Who will come out on top when a stipulation has been thrown in the mix?When one is given too much lead way, is it possible to do what is right? To do what you want, knowing it's wrong, will you do wrong anyway, knowing you may not be penalized?Thunder heads who punish the "unsavories" (people who committed crimes) and set the rules to abide by, and sees and know everything has no jurisdiction when it comes to Scythes. But like anything else, there are always loopholes and the Thunderhead is one slick dude, or should I say thing?In a world that started out perfect; one that conquered death and controls over population, is it too good to be true? Will the people of this world abide by the rules? Do they have a punishment in place for those who don't? How successful can it be if The Thunderhead controls some aspects and The Scythes control others, yet they can not communicate with other for beneficiary info? Will the new fierce Scythe be able to get them where there need to be? Will the vilgilante of The Scythes scare them to be exactly what they are called to be?Anastasia and Lucifer knows it's some wrong doing among them and they will stop at nothing to bring everyone to justice.Two newbies brought into The Scythes lives that were trained by some of the best is now a force to be reckoned with!I know a book 3 has to be in the making and I am so ready for it!5*

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