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Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight, by Maria Emmerich
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Review
Maria Emmerich is hands down the best ketogenic recipe maker on the planet, and Quick & Easy Ketogenic Cooking is the latest example of that. A lot of people pretend to know about keto, but Maria is the real deal. This book arms you with quality information that you can start using right away to change your life forever. — Jimmy Moore Ketogenic health podcaster & international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol ClarityYou hold in your hands what I consider to be the perfected “ketogenic handbook” for the kitchen. Over the last ten years, Maria's books have been the source of nuts-and-bolts direction for my family and for thousands of my patients, transforming a low-carbohydrate diet into a delicious ketogenic banquet that truly treats the diseases of civilization. — Adam S. Nally, D.O. Board-certified family practitioner & bariatricianThe question I hear most often after I describe the critical importance of changing to a very low carbohydrate, moderate protein, and higher fat diet is, “What’s left to eat?” Maria answers that question expertly and beautifully in Quick & Easy Ketogenic Cooking. She is one of the most experienced chefs in this arena, and her expertise shines through on every page. — Ron Rosedale, M.D. Expert in nutritional & metabolic medicineQuick & Easy Ketogenic Cooking is the bible for ketogenic adaptation. Maria shares a simple way of understanding how helpful and powerful ketogenesis is for everyone. This book is for health practitioners, dieticians, and anyone who cares about health and wellness. — Rob Kiltz, M.D. Reproductive endocrinologist
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About the Author
Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author of several cookbooks and three nutritional guidebooks, including: Global Bestseller The Ketogenic Cookbook. Other books include: Secrets to a Healthy Metabolism, with foreword by Dr. William Davis, New York Times bestselling author of Wheat Belly, Keto-Adapted which includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, author of the New York Times bestseller Grain Brain. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.
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Product details
Paperback: 400 pages
Publisher: Victory Belt Publishing; 1 edition (March 15, 2016)
Language: English
ISBN-10: 1628601000
ISBN-13: 978-1628601008
Product Dimensions:
8 x 1 x 10 inches
Shipping Weight: 2.8 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
1,129 customer reviews
Amazon Best Sellers Rank:
#3,137 in Books (See Top 100 in Books)
This book is absolutely a MUST HAVE. I have studied and purchased many paleo, keto, low carb high fat books over the last 3 years. Of course I've been disappointed often. This book is for everyone- the beginner or the expert. Maria you are just getting better and better. (and Craig too- LOL!)
Just received the book today and oh my gosh, I find that I cannot put it down! The book is so much more than a cookbook, it is a wealth of information which will no doubt help a lot of people, especially those that are just starting out on this journey. It actually explains the science behind this way of eating, and includes a meal plan which will be especially helpful to those of us that sometimes get overwhelmed.The food (pictures) look absolutely yummy, and one glance at the recipe reassured me that I could replicated it. The recipes are well explained, and some of them even have URLs listed for videos that accompany them. The recipes each have icons that are extremely helpful, one glance can tell me if the recipe is egg free, nut free, dairy free, vegetarian, can be made in a slow cooker, can be made in one pot, or has a single serving option. Since I am the only member in my family that is currently following this diet, the single serving option will be especially useful for me.When this book arrived, my husband rolled his eyes at me and asked "...another cookbook?". He then picked it up to skim through and almost immediately said "oooh, we'll have to try that chimichurri chicken!". For the record, this is my very first ketogenic specific cookbook and I loved it so much that I came back online and ordered the kindle version for my best friend. Well done, Maria...absolutely well done!Update: I've had this book for almost a week now, the recipes are FANTASTIC. I just made (and ate) the Key lime Fat Bomb (pg 340), ...it was absolutely spot on!!!! 98 calories, 9.4g fat, 0.3g carbs, 3.3g protein. (plus a bit of cream on it that I added). It TASTES absolutely sinful!
3 stars for misleading title. Since I already had TWO Maria Emmerich's (30 day Cleanse and Ketogenic Cookbook) with many complicated recipes, I wanted some quick and easy recipes...so I bought the eBook version of this Quick & Easy book. Based on the title, I thought I was getting a book full of QUICK to the table recipes....this book may be fast PREP, but it is NOT QUICK to the table! This is more of a comprehensive book that includes MANY recipes that aren't the least bit quick...slow cooker recipes, home-made sauerkraut that takes DAYS, 6-8 hour beef JERKY, Schweinehaxen that takes 6 hours, desserts that have to be cooled or frozen before eating. Honestly, many recipes look great, but I'm just so put off that the book is not as the TITLE implies. If you are like me, looking for Quick-to-table keto book THIS IS NOT IT. I recommend Martina Slajerova's book..it's called QUICK KETO: Meals in 30 Minutes or Less...very impressed, and happy that the book is what the TITLE says it is....uses standard supermarket groceries, you may just need erythtirol/Swerve for sweeter recipes. ( I am not affiliated in any way with Ms. Slajerova.)
I feel like I really lucked out on this book. My brother has been doing the Keto Diet for about 6 months and has been trying to get me to start. I found this book and just bought it with hopes that it would/could be something I could follow. I was not disappointed at all. It has 2 30-day sample meals for breakfast/lunch and dinner with all recipes in the book, it gives you a pretty good amount of detail on why to go Keto and what benefits it has and really the receipts are great. One of my favorites is the pizza. It is so crazy when you look at it, but I swear, you don't miss the crust (and I am an Italian who LOVES her breads!) The keto Ranch dressing was amazing and pretty easy to make. I definitely recommend this book to anyone wanting to try out Keto.
I had mild expectations when I purchased this book. In my mind at the time it was another cook book. Once I opened the package, I was floored.1: The volume of recipes in this book is awesome. Once you get through the intro and "tutorials" you have a beefy 252 pages of recipes! Everything from sauces to desserts and everything in between.2: Vibrant pictures. This is common among cook books but just about everything has a picture.3: Ease of instruction. It's worth noting that the "tutorials" and information in the beginning of the book is worth the time. Do you have to read it to make something, certainly not. Yet, it will make things easier as you navigate though the tome and create the dishes.A word of caution on 2 fronts.1: Take your time with these recipes and follow the adjustments to the letter for ingredients that are substitutes for common items (ie: you will use MUCH less Stevia than sugar as a sweetener).2: Research on which type of Keto based diet you wish to follow. The 2 I recommend looking into are: The Carb Night Solution by John Kiefer and The Anabolic Solution by Dr. Mauro Di Pasquale. Both books are keto based diets, with a small variance between them.Happy eating!
This is a great cookbook to jump start your KETO life. The author also has a website (tons of other recipies and blog, videos on how to prepare some of recipes. This is the best comprehensive cook book I have ever had the pleasure to open. *I paid full price for this book. I've been able to lose 8lbs in 3.5 weeks and 5 inches off of my body by using these recipes and ones off of her Facebook page, website, and blog. As a RN I was looking for a way to get healthier and eat in a way that was sustainable and enjoyable for not only myslef but my family as well. Thank you Maria Emmerich! Great buy, must buy! Good luck to you on your Keto/Paleo/primal journey!
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